Hunchback is a common deformity of the spine, which is mainly manifested by the back arching backwards. Patients often suffer from low self-esteem because of ridicule, and the hunchback often affects the respiratory system of patients, which seriously affects their physical and mental health. However, hunchback does not only happen to teenagers, many young people in their twenties and thirties are hunchbacked at a young age, and the whole person looks uninspired. Today, we will introduce how to correct the hunchback?
1, we first look at the causes of hunchback.
It is mainly due to weak, flaccid and weak back muscles. The human spine arched backwards, mostly caused by old age spinal deformation, improper sitting and standing posture and other diseases.
It is also related to the usual diet, such as insufficient protein intake and low vitamin content in the body. All these may cause hunchback.
With their usual standing posture, sitting posture are related.
2.Harm of hunchback.
To cause deformation of the body, affecting the appearance. It will also affect the development of health and future fertility.
It will squeeze the brain and spinal cord-related brain nerves, spinal nerves, visceral nerves. Causes neurological disorders, resulting in memory loss, slow reaction time and low IQ in adolescents.
It leads to imbalance of the three-dimensional force system, chest low, hunchback, scoliosis, myopia, short and long legs, uneven shoulders, and uneven growth.
Patients with severe hunchback may also lead to physical and psychological diseases such as impotence, paralysis, low self-esteem and lack of self-confidence.
Low back pain; indigestion, loss of appetite; accelerated heart bo, panic, shortness of breath, chest and abdomen swelling; weakness of limb muscles, different sensitivity of limb reactions, short trunk and weaker physical strength.
3.Correction mode.
Pay attention to the correct body posture, usually regardless of standing, walking, chest naturally straight, two shoulders backward natural stretching, sitting spine straight.
It is best to sleep on a hard bed to keep the spine straight during sleep.
Do push-ups. Both hands and feet touch the ground at the same time, the head, neck and body will be propped up.
Reverse brace upside down, hold for a minute or two at a time.
Stand against the wall. Two heels together and flush, both legs clenched knees slightly harder back, tighten the hip muscles, belly slightly closed, natural chest.
4, diet
(1) appropriate to eat
High protein and nutritious food;
Suitable to eat vitamin and mineral-rich food;
It is advisable to eat high-calorie easy-to-digest food.
(2)Avoid eating
Greasy and hard-to-digest food;
Avoid eating fried, smoked, barbecued, raw, cold and stimulating food;
Avoid eating high-salt and high-fat foods.