Memory is the brain’s ability to recognize, retain, re-recognize and reproduce the content and experience reflected in objective things, very important in daily life and work, common foods that can improve memory are: 1, protein foods: protein is the basic component of cellular tissue, is an important substance for brain cell development, nerve fiber repair, moderate intake of high-protein foods for the brain to increase memory is beneficial, the main Foods include fish, meat, milk, eggs, etc., especially fish, chicken, eggs, milk, etc.; 2, unsaturated fatty acids food: unsaturated fatty acids such as linoleic acid (DHA), can promote the full development of brain cells and improve memory. Linoleic acid is mostly found in vegetable oils such as soybean oil, corn oil, sesame oil, etc. You can choose low-temperature cooking to avoid the destruction of linoleic acid. Some deep-sea fish can also be supplemented with unsaturated fatty acids; 3. Vitamin foods: for example, vitamin A can promote brain development, and vitamin E is an antioxidant that can slow down the aging of brain cells and improve memory. Vitamin-rich foods are mainly fresh fruits and vegetables and cereals, it is recommended to improve the intake of vitamin foods, such as apples, pears, oranges, spinach, celery, oats, buckwheat, etc.; 4, magnesium ion food: magnesium ion for maintaining normal brain function, protect the brain nerve has an important role, nut foods such as bagels, batanas, etc., as well as bananas, strawberries and other fruits, containing magnesium ion More.