It is possible to eat carrots during menstruation. Carrots contain carbohydrates, calcium, iron and other trace elements, and a large amount of vitamins, especially vitamin C, which is rich in content. The body’s resistance is low during menstruation and the demand for nutrients is increased, so eating carrots in moderation can replenish the carbohydrates needed by the body. During menstruation, the body is anemic due to the discharge of menstrual blood, so the iron in carrots can play a role in replenishing blood, and carrots are rich in vitamin C, which has the effect of strengthening resistance. When eating carrots during menstruation, it is recommended to eat cooked carrots, not raw carrots, so as not to stimulate the stomach and intestines, which can seriously affect the normal menstruation, the amount of carrots consumed is not recommended too much, so as not to increase the burden on the stomach and intestines.