There is no such thing as a quick poop. If you want to promote bowel movements, you can eat more foods that contain dietary fiber. If constipation is severe, you can use medication as prescribed by your doctor.
There is no quick way to poop, if you want to promote defecation, you can eat more food rich in dietary fiber, such as spinach, celery, bananas, dragon fruit, apples, corn, as well as oats, fungus, and so on, so as to promote defecation, but the effect is not particularly satisfactory.
If constipation is severe, osmotic drugs such as polyethylene glycol and lactulose should be taken orally as prescribed by the doctor to promote bowel movement. Stimulant drugs such as bisacodyl and senna can also be taken as prescribed by the doctor to stimulate intestinal secretion and help defecation.
In addition, lubricating medications such as Keserol and liquid paraffin can also be used externally under medical supervision to lubricate the intestinal wall, soften the stool, and help expel it from the body.
For those who want to promote defecation, it is important to drink more water and consume more food rich in dietary fiber to promote defecation on a daily basis. If the constipation is serious, you need to go to the hospital and cooperate with the doctor for standardized treatment. The use of medication should be under the guidance of a doctor, and should not be abused.