Qi and blood deficiency is mainly regulated from three aspects, diet, exercise and Chinese medicine regulation. Diet should pay attention to reduce the consumption of food that affects the spleen and stomach, such as fatty meat, that is, fatty, sweet, thick and greasy food, peanuts, melon seeds, or raw and cold fruits and melons, or beer and drinks just taken out of the refrigerator, the cold nature will damage the spleen and stomach’s yang qi, impede the spleen and stomach’s transportation and transformation, and it will be more difficult for qi and blood to transform. It is important to develop an exercise program that is suitable for you, do not make yourself too tired, but keep your body properly active every day in order to keep your yang energy flowing. When Yang Qi is open, Qi and Blood will move, and Qi and Blood will rise to assist each other. If the deficiency of qi and blood is more obvious, we will use the products of blood and flesh, such as Agua, tortoise board gum, deer horn gum, deer antler, etc., which can greatly replenish the vital energy and essence of blood. But we should pay attention to the fact that if the symptoms of qi and blood deficiency are not very obvious, we don’t need to use the more powerful products of flesh and blood, for example, we can use some herbs, such as the Eight Precious Soup or Eight Precious Pills that can be bought in the market, which can also improve the symptoms of qi and blood deficiency, or the Spleen Pill, which mainly strengthens the spleen and benefits the qi, because qi is the handsome of blood, qi is sufficient to produce blood, and blood is sufficient to nourish qi, qi and blood are both complementary, qi and blood are both regulated In order to achieve the purpose of replenishing Qi and Blood.