Early to bed is medicine, but there is almost no substitute for early to bed. When I was a kid, my parents took me to a friend’s house where my aunt and uncle were about 5 years younger than my parents, but looked like they were the same age. The couple were both employees of a tobacco company that was super productive and they were required to work the night shift, but were well subsidized. I saw that they had a lot of health care products that I had never seen before, but they looked very high-grade. One of the benefits of their company was that they could go to the hot spring hotel under the group to soak in the hot springs and get massages, and they even took our family there that day to feel it once. I was thinking while soaking in the hot springs, my aunt and uncle’s health care luxury package, but also no normal work and rest mom and dad anti-aging. It was then that I came to the conclusion that going to bed early can replace many medications and therapies, but almost no medications and therapies can replace going to bed early. For the last two or three days, I’ve been staying up from 22:30 to 24:00 and waking up naturally at 5:00 or so. Today I got a migraine retribution, like someone took a toilet suction cup and dragged the left side of my head, even with painkillers, all-around bad breath, and 24/7 inefficiency. In fact, by the time the consequences of going to bed late manifested themselves on my face, the effects of going to bed late had already been transiting my body in a rampant three-and-a-half week spin. Going to bed early is a way of saving up for a better tomorrow. If you don’t go to bed early, who will be healthy for you. The investor in the red dress in Super Speaker gave a speech that brought me to tears before her ovarian tumor was diagnosed, “Get Out, Tumor Man”. She regretted that “I hardly slept on that day for the whole year, staying up until 1:00 or 2:00 or even 3:00”, but fortunately her tumor was benign, thank goodness. Sometimes we will go to lament “tomorrow and the accident which comes first”, your fluke, your knowingly, will really increase the possibility of accidents before tomorrow. If you don’t go to bed early, who will remove all the difficulties for you. The way is so simple, the truth is so simple, sleep well, save energy, wake up the next day glowing self as if armor, only have the strength to rule out all the difficulties. You sleep late, how to do your own hypnosis master? In our society, there are people who are unable to go to bed early due to social divisions and the nature of their work, and there are geniuses who supposedly need very little sleep. But I am writing this article for people who are obviously in a position to go to bed early but procrastinate on going to bed late, and who are obviously already chronically ill but still don’t act as their own good doctors. In addition to some of the sleep procrastination crowd, it is true that some people are very late after work, or they have a sleep disorder, I’m the past to share the experience: 1. Do whatever it takes to develop an early bedtime physique I extremely value early bedtime, because I had a whole semester of insomnia. The experience of losing sleep in every strand of hair still makes me cringe when I think about it. After lights out in the dormitory, I listened to the sound of my roommate’s teeth grinding, looked at the dark ceiling until dawn, I counted sheep, counted dumplings, adjusted my breathing, adjusted my sleeping position, and couldn’t sleep, and the feeling of being the only one awake in all the world was really very desperate. Since then, I decided to sleep on the good habits are long in the body: away from tea, coffee and other exciting drinks, drink hot milk, drink millet porridge, take melatonin, and even buy red wine to drink, before going to bed while soaking his feet and listening to sleep music while reading abstract books of philosophy, politics and economics. These habits for me to sweep away anxiety sleep normal sleep quality, has a creditable role. 2. Do not ruminate on matters of the heart at night “Do not make any decisions at night.” Don’t even think about matters of the heart, let alone make decisions. I found that the same thing, night thinking is very easy to get into the bull’s-eye, the more you think, the more difficult, and make 80% of the decision to regret; and early in the morning to wake up, and suddenly realized that things are not so bad at all, to make positive choices constructive much more. My experience has been to stay productive during the day, exercise consistently, and stay away from books and conversations that get me excited after 10:00 p.m. This slows down my brain so that it’s easier for me to fall asleep with my head on the pillow. If you have any doubts, ask the person concerned during the day, and if you have any worries, go all out during the day. A compact and full day is more conducive to the improvement of the quality of sleep. 3. Early to bed is 1% of the lucky + 99% of not playing the phone cell phone here can be replaced by kindle, ipad, etc., electronic screen will interfere with melatonin is not good to say, can be secreted stimulants is true. Many people used to take the cell phone before going to bed to brush microblogging, brush the circle of friends, brush the public number, prompting the update of the small red circle of the sea of infinity to come, and so on the fingertips pointing through the link eighteen bends of the screen, are sorely missing the best period of sleep. I once lay in bed to play with the phone, even if sleepy to see also can not remember, but also insisted on lifting, and then the phone fell down to hit the nose of the glasses on the nose support, almost to my bridge of the nose to break the skin. Now I learn from my mistakes and grow ten wise: the bedroom is a sleeping place, cell phones and tablet computers are not allowed to enter. 4. Why don’t you try to go to bed half an hour earlier? To be honest, nowadays very few people can go to bed before 23:00 every day, busy work, procrastination, habit of going to bed late, housemates disturbing, and the list goes on and on. May as well overcome the difficulties of going to bed half an hour early to feel a few days, busy work try to get up half an hour earlier instead of going to bed half an hour later, procrastination try to brush your teeth as early as possible to take a bath and other must-do things to complete, habit of going to bed late to try to deceive themselves and others to look at the time half an hour earlier. The housemates disturbed …… I have heard that there are strange under the software to interfere with other people’s wifi, have not been personally tested. Try it, anyway, early to bed a day to earn a day. Maybe you’ll love yourself even more when you’re full of energy and vigor the next day because you went to bed early. Sleeping is an addictive thing, so let’s make this addiction a bit earlier in a gradual manner.