Weight loss can be eaten: 1, the energy contained in the nest is relatively low, so eating nest is not likely to cause excessive energy intake. 2, nest as a coarse grain, which is rich in dietary fiber, and dietary fiber tends to increase the sense of satiety, which can avoid the intake of other excessive food, and has a good role in promoting weight loss. 3, the dietary fiber in the nest can also The mechanical stimulation of intestinal peristalsis, to promote defecation, for the process of weight loss is very easy to constipation, if appropriate to eat the nest has a good role in preventing and alleviating the pain of weight loss can be reduced and conducive to the adherence to weight loss measures.