You can eat spicy food during your aunt period, but it is recommended to eat less. Aunt period generally refers to the period of menstruation, the period itself is a more special day for women, when women at this stage eat some spicy food, such as chili pepper, pepper, mustard, etc., it will stimulate the gastrointestinal tract of women a little bit more than usual, and if a woman has menstrual cramps, it is likely to aggravate the menstrual cramps. Therefore, women during menstruation are not recommended to consume too much spicy food to avoid too much stimulation. Women during menstruation must pay attention to the diet of light, it is recommended to eat more easy to digest, rich in high protein food, such as milk, eggs, lean meat, millet porridge, etc., and at the same time need to drink more warm boiled water, pay attention to rest.