Soft tissue pain is a well-known but difficult-to-treat disease worldwide. Clinically, neck, shoulder, waist and leg pain is a common and frequent disease, and myogenic and tendon fascial strain is one of the major strain injuries in the sports system. Human fascia can be categorized into superficial fascia and deep fascia according to its distribution and level. Fascial tissue is an important organization of the body’s defense system. It is a connective tissue with elasticity, flexibility and toughness and is widely distributed. Fascial tissue in the joints, muscle tissue activity frequent place, muscle meeting place. The formation of a group of fast-like or flaky size varies. Muscle tissue overload in sports, there can be different degrees of strain. At the same time, the strain can be overstretched around the muscle, especially the stopping point part, the middle part of the support point around the superficial and deep fascia and fascial strain. Clinical symptoms such as pain, soreness, numbness and swelling may occur. Strain of muscle tissue after rest and with the help of antagonist muscle contraction, to diastole, relaxation, improve blood supply, oxygen supply, promote the excretion of metabolic acidic products, to achieve self-regulation repair strain. Because muscle tissue is the power unit of all soft tissues, there is a movement that can lead to strain injury, but also self-regulation, repair of strain injury “duality” phenomenon. This phenomenon is other tissues, especially fascial tissue, tendon tissue does not have a unique function. The size of muscle adhesion is related to temperature. Cold and dampness can cause the temperature of the body surface to drop, and invade the deep fascia layer through the skin layer and the superficial fascia layer. Make the superficial and deep fascial layer tightening and cold dampness around the environment temperature is lower for a long time, the degree of severity, the range of size is proportional. The lower the temperature, the greater the muscle adhesion, muscle extension ability to reduce. In other parts of the cold and damp invasion, coupled with a reduction in local blood circulation, so that the muscle and fascia malnutrition, decreased resistance to disease, to the muscle and fascia changes in the surrounding chemical environment, the concentration of inflammatory chemical factors increase, myofascial disease or increase the likelihood of disease. Therefore, cold and dampness is one of the main external factors that aggravate myogenic fascial strain. Prevent dampness, cold and chilling. According to the change of climate, add clothes at any time, after sweating and rain, change wet clothes or dry your body in time. Paying attention to keeping warm when it is cold can avoid or reduce soft tissue and joint pain.