Black beans are rich in nutrition, containing 36.1 grams of protein, 15.9 grams of fat, 10.2 grams of dietary fiber, 23.3 grams of carbohydrates, 224 mg of calcium, 243 mg of magnesium, 1,377 mg of potassium, 500 mg of phosphorus, and also contains essential vitamins b1, b2, c, niacin and trace elements such as iron, manganese, zinc, copper, molybdenum and selenium. Black beans are the most nutritious health food among plants. The protein content in black beans is more than twice that of beef, chicken and pork, and 12 times that of milk, which is not only high in protein but also of good quality. The amino acid composition of black bean protein is similar to that of animal protein, and its lysine is abundant and close to the ratio needed by the human body, so it is easy to digest and absorb. Black bean fat contains more unsaturated fatty acids, with a low melting point, easy to digest and absorb, and will not be deposited on the walls of blood vessels. Its most important feature is that it contains phytosterols, which are not only absorbed by the body, but also inhibit the absorption of cholesterol. Therefore, black beans are an ideal health product for middle-aged and elderly people with arteriosclerosis. The calcium rich in black beans is an excellent source of calcium for the human body. The potassium in black beans plays a role in maintaining the osmotic pressure and acid-base balance inside and outside the cells in the body, and can eliminate excess sodium from the body, thus effectively preventing and reducing hypertension. The iron in black beans prevents iron deficiency anemia in the body, and iodine prevents goiter. Molybdenum can inhibit the synthesis of strong carcinogens nitrosamines in the body. The isoflavones in black beans are phytoestrogens that effectively inhibit breast cancer, prostate cancer and colon cancer, and are also useful in preventing osteoporosis in middle and old age. In the skin and dregs of the beans contain cellulose and hemicellulose, which are useful for preventing constipation and enhancing gastrointestinal function. The glycemic index of black beans is very low, only 18, while the national staple food of rice and wheat buns is as high as 88, which is nearly five times that of black beans. Therefore, black beans are very suitable for diabetics, people with abnormal glucose tolerance and people who wish to control their blood sugar. Black beans can be eaten in many ways: ground into steamed buns; cooked to make cold dishes; fried to make snacks, snacks; ground into soy milk drinks; raw bean sprouts can be used as vegetables. Although black beans are a health product, but must be cooked to eat, because in raw black beans there is a component called antitrypsin, can affect the digestion and absorption of protein, causing diarrhea. Black beans: the deficiency of blood, also known as black beans, rich in protein, a variety of minerals and trace elements. According to traditional Chinese medicine, it is sweet in taste, flat in nature and non-toxic. It has the effect of relieving heat, nourishing the blood and calming the liver, tonifying the kidney and strengthening the yin, and nourishing the deficiency of black hair. Li Shizhen said: “black beans into the kidney function, so it can cure water, eliminating bloating, down the gas, treating wind-heat and blood detoxification.” Since ancient times, China has “several kinds of soybeans, but black into the medicine” records, and a large number of Chinese medicine prescriptions. The addition of black beans to many Chinese medicines has been effective in treating body weakness, night sweats, coughs, nocturia, and gynecological diseases. Black beans can be used as a dietary therapy in many ways: Treatment of postpartum diseases: black beans 3 liters, fried hot until there is smoke, into a bottle of wine, after more than 1 day, each time to take half a small cup of this wine, 2 to 3 times a day, so that a slight sweat, body moist is cured. It is often taken after childbirth, not only to prevent wind and Qi, but also to eliminate the knotted blood (this formula is called bean drenching wine). Treatment of deficiency: treatment of kidney deficiency thirst, fried black beans, powdered smallpox each equal parts, research powder, dough and pills such as wutongzi large, each serving 70 pills, boiled black bean soup to send down, twice a day (this formula is called salvation pill); treatment of liver deficiency dizziness, with vinegar and bull gall bladder Sheng black beans, hanging in a ventilated place, take 3 to 7 grains every night after removal, day long since healed; treatment of physical deficiency night sweats: black bean coat 15 grams, 15 grams of floating wheat, water decoction; treatment of the elderly Kidney deficiency and deafness, nocturnal urination in children, 500 grams of pork, 100 grams of black beans, cooked and eaten at will. For the treatment of various blood disorders: for the treatment of men’s blood in stool, 1 liter of black beans, fried, charred and grinded, soaked in hot wine, remove the beans and drink the wine; for the treatment of scurvy, 120 grams each of hawthorn, black beans and sugar, pounded and boiled with 3 cups of water, then add 60 grams of yellow wine and take it at once; for the treatment of all blood, black beans are lightly soaked in soapberry soup, fried, peeled and grinded, refined lard and pills (the size of wutongzi), 30 pills per dose, sent down with Chen rice soup. Treatment of various kinds of gray hair: for the treatment of gray hair in old age, black beans, steamed and dried, repeated several times, take 6 grams of each, chew orally and send down with light salt water, twice a day; for the treatment of various non-genetic gray hair, black beans 120 grams, 500 grams of rice vinegar, boil black beans in vinegar like thin burnt, strain the dregs, dip a clean toothbrush in the vinegar, brush hair externally, once a day; for the treatment of hair loss, black beans 500 grams, 1000 grams of water (each with 1/4 amount in summer) boiled over civil fire. (4 amount each in summer) simmering, to the extent that the water is full of beans, take out and put on the vessel, tide dry sprinkle a little fine salt, stored in a porcelain bottle spare, each in the meal after taking 6 grams, twice a day, warm boiled water can be sent down. Modern scientific research has proved that black beans are rich in isoflavones and flavonoid mixtures, a large amount of dietary fiber and unsaturated fatty acids, especially the black seed coat contains a variety of pigments and saponins and unique active substances, in the development of black food has great potential. Black beans contain soybean saponin, fuelwood glycosides and other substances, which have a strong detoxification and nourishing effect; black bean oil can prevent atherosclerosis, gastric and intestinal ulcers, enteritis and skin diseases; lecithin and soybean isoflavones, saponins and other active substances extracted from black beans can prevent and treat cardiovascular disease, hypertension and cancer. Black bean food has the ability to scavenge free radicals, delay aging, improve nutritional anemia, enhance immunity, improve sexual function as well as anti-stress function. Black beans have the same nutritional composition as soybeans and soybeans, but black beans have a higher protein and iron content, so many people like to use it to make a variety of foods, like black bean milk and soaked black bean wine. According to clinical tests conducted by Japanese scientists, black beans have the effect of lowering blood pressure, and traditional Chinese medicine also believes that “black beans detoxify the kidneys” and have the effect of diuretic, treating colds, blood circulation and detoxification. In addition to being rich in high-quality protein, beans are also listed as the best source of isoflavones, black beans, soybeans contain about 118.5 mg, 148.6 mg of soy flour, other bean products and peanuts, green tea also contain a certain amount. The most direct effect of isoflavones is to improve palpitations, night sweats, insomnia and other menopausal symptoms, especially to promote the body’s absorption of calcium, can improve osteoporosis symptoms. Black bean coffee, which is currently very popular, combines black beans and coffee powder in a 3:1 ratio, and is effective for headaches, shoulder pain, weight loss, and lowering blood pressure, and even black bean sausage, black bean ice cream, black bean noodles, and black bean yogurt. In the long-term farming society, people found that livestock consuming black beans were strong, powerful and disease resistant, so black beans were mainly used as livestock feed in the past, which was actually determined by the intrinsic nutrition and health benefits of black beans. At that time, people venerate white food, only the poor and the people who do not have enough food to eat black beans. However, doctors and health practitioners have discovered and summarized the health care effects of black beans. 1, the treatment of kidney deficiency thirst fried black beans, smallpox powder, etc., research, dough and pills such as wutongzi large, each serving 7 O pills, boiled black bean soup sent down, the second day. 2, treatment of liver deficiency vertigo black beans and vinegar with put in the cow bile, hanging in a ventilated place to dry, take 7 capsules every night after taking out, day after day. 3, cure Yin deficiency night sweat black bean coat 1 5 grams, 1 5 grams of floating wheat, water decoction. 4, cure the elderly kidney deficiency deafness, children nocturia pork 500 grams, black beans 1 ∞ grams, cooked and eaten at will. 5, cure middle-aged and elderly gray hair black beans in appropriate amounts, steamed and dried, repeated several times, served twice a day, 6 grams each time, chewed and sent down with light salt water. 6, treatment of various non-genetic gray hair black beans 1 20 grams, 500 grams of rice vinegar, vinegar boiled black beans such as thin burnt, filter dregs, clean toothbrush dipped in white vinegar, external brush hair, once a day (not suitable for skin diseases). 7, cure hair loss black beans 500 grams, 1,000 grams of water, simmering, to the degree that the water is exhausted, take out and put on the vessel, slightly dry sprinkle some fine salt, packed in a bottle, each serving 6 grams, the second day. 8, the treatment of postpartum wind, blood knot black beans 3 liters, fried hot until smoke out, put into a bottle of wine, soak a day, each serving of this wine half a small cup, 3 times a day, so that the slight sweating, body moist that is healed. 9, treatment of women amenorrhea black beans 30 grams, safflower 8 grams, decoction of brown sugar 50 grams of warm. 10, treatment of men with blood in the stool black beans a liter, fried, hot wine soaked in it, remove the beans and drink wine. 11, treatment of pediatric fetal fever black beans 6 grams, licorice 3 grams, lampblack grass 7 inches, light bamboo leaf 1 piece, water decoction. 12.Cure hypertension black bean 200 grams, 500 grams of vinegar, dip for a week, chew 30 capsules each time, three times a day. 13, decoction of croton poisoning water decoction of black bean juice to drink. Black beans are cultivated throughout the country, because of its variety, climate, soil quality, there are some differences in quality, to color black, light is better. Black beans can be eaten in a variety of ways, grinding flour can be steamed into steamed buns; cooked as a cold dish; fried as a snack snack; beaten soy milk can be used as a beverage; raw sprouts can be vegetables, both to increase the vitamin content, protein and fat is also more conducive to digestion. Although black beans are a nutritional health product, but must be cooked, because in raw black beans there is a component called antitrypsin, which can affect the digestion and absorption of protein, causing diarrhea. After boiling, frying and steaming, the antitrypsin is destroyed and the side effects of black beans are eliminated. Black bean is a kind of soybean. Traditional Chinese medicine believes that black bean is a kind of food that is both cheap and helpful in anti-aging, with the special function of medical and food treatment. Rich in protein, fat, carbohydrates and carotene, vitamin B1, B2, niacin and crude fiber, calcium, phosphorus, iron and other nutrients, and contains a small amount of soy flavonoid glucoside dye xylin. Both of these substances have estrogen-like effects. Black bean leaves contain folic acid, folinic acid, riboflavin, vitamin A and carotenoids. Black bean coat contains pectin, levulinic acid and a variety of sugars. Taste and smell: sweet and flat, entering the spleen and kidney meridians. The Compendium of Materia Medica says: “Beans have five colors, each treating five organs, but black beans are watery cold, can enter the kidney. Cure water, bloating, down gas, cure wind-heat and blood detoxification, often eat black beans, can be a hundred diseases.” “Black beans into the kidney function more, so can cure water, swelling down gas. Cure wind-heat while invigorating the blood and detoxifying the toxin.” The results of pharmacological research show that black beans have the role of nourishing Yin and replenishing Qi, is a strong tonic food. However, black beans should not be eaten in excess. Black beans soaked vinegar Production method and efficacy: black beans boiled into seven or eight mature, and then fished out with vinegar soak, the approximate ratio is 10 pounds of black beans 2 pounds of vinegar, soak a week to eat, eat a 20 or so before eating dinner, as a snack to eat can. Black beans soaked in vinegar efficacy: nourish the kidney, kidney tonic. The main symptoms are, treatment of white hair, tinnitus hearing loss, blurred eyes, memory loss, due to the kidney affects the spleen is not good. Vision loss, dizziness, which is the biggest pain for people with desk jobs. Eating black beans can relieve these discomforts. The efficacy of black beans has been highly appreciated. In the Ming Dynasty, Li Shizhen recorded in the “Compendium of Materia Medica”: “Regularly eat black beans, can not have a hundred diseases.” Black beans can nourish the liver and kidneys, and the health of the liver and kidneys can be very helpful in improving vision. In addition, black beans are rich in an antioxidant component, anthocyanin, and vitamin a, which is good for the eyes. these two important nutrients not only relieve eye fatigue, but also help prevent vision loss. Among them, aged vinegar can promote the leaching of nutrients in black beans, which helps to take in nutrients efficiently. Vinegar soaked black beans is very simple, first of all, prepare a pan, put black beans, but do not put oil, with medium heat stir-fry for about 5 minutes, when the black bean skin burst open, change to low heat, stir-fry for another 5 minutes, pay attention not to fry burnt. Put the fried black beans into a clean container with a lid after 15 minutes of drying, then add the vinegar and soak it for about two hours, after the vinegar is absorbed by the black beans, then it is ready for consumption. Besides helping to inhibit vision loss, vinegar-soaked black beans are also effective in treating chronic fatigue, chills, sore shoulders, high blood pressure and high cholesterol, which are the most common diseases for people who work in offices. Black beans with vinegar can be consumed on the same day after it is done, and can be kept in the refrigerator for half a year, thus you can make more each time. Black beans themselves have a natural sweetness, and vinegar soaked black beans have a mellow taste and are more delicious. If you don’t like the sour taste of vinegar, you can also add a small amount of honey. Black bean sprouts Now research: black beans have been found to have unique substances that are not found in general foods, and it is these unique substances that enhance the nutritional health status of black beans among legumes. Scientific research shows that: black beans have high protein and low calorie characteristics, their protein content is as high as 36%-40%, equivalent to 2 times the content of meat, 3 times that of eggs, 12 times that of milk; rich in 18 kinds of amino acids, especially the content of 8 kinds of acids necessary for the human body, higher than the high protein standards set by the U.S. FDA. Black beans also contain 19 kinds of fats, unsaturated acid content of 80%, absorption rate of more than 95%, in addition to meet the human body’s need for fat, but also to reduce the role of blood cholesterol. Because black beans basically do not contain cholesterol, only contains plant sterols, and plant sterols are not absorbed and used by the body, but has the role of inhibiting the body’s absorption of cholesterol, reduce the cholesterol content in the blood. Therefore, regular consumption of black beans can soften blood vessels, moisten the skin, and delay aging, especially for hypertension, heart disease, and diseases of the liver and arteries. Cholesterol is the culprit of many age-related diseases, and black beans namely play the role of cholesterol-free, containing only a plant sterol, which has the role of inhibiting the absorption of cholesterol in the body and lowering the cholesterol level in the blood. For the elderly, it can soften blood vessels, nourish the skin to delay aging, especially for hypertension, heart disease, liver, arteriosclerosis and other age-related diseases are very beneficial. Black beans can inhibit the rate of oxidation of LDL in the blood, effectively reduce the concentration of triglycerides and reduce the threat of cardiovascular disease. Moreover, black beans show a lipid-lowering effect on both healthy people and patients with atherosclerosis. In animal experiments, on the other hand, the rabbits with high blood lipids that ate vitamin E had no atherosclerotic lesions, the black bean group had the second highest effect, and the rabbits that ate soybeans and general feed had severe vascular embolism. Surprisingly, black beans are surprisingly better than soybeans in reducing the effect of atherosclerosis and preventing vascular embolism. Black beans are also rich in antioxidants – vitamin E, which can remove free radicals from the body and reduce skin wrinkles for the purpose of skin care and beauty and youth maintenance. In ancient times, many pharmacopoeia, it is recorded that black beans can station in the face, bright eyes, hair, so that the skin becomes white and tender. The famous literary scholar Su Dongpo of the Song Dynasty has recorded that at that time, both inside and outside the capital, young boys and girls were taking black beans in order to maintain their beauty. In the past, there were acne patients in the consumption of black beans after a period of time, the situation improved. This should be because of the high fiber content in black beans, which naturally strengthens the detoxification of the intestines after eating them for a period of time. If you want to lose weight or treat constipation,vinegar black beans is a very effective way. The folk call black small beans and horse beans, because it is black and small, can be used as a pig and horse feed, and soy beans are the same large beans. Medicinal use there are also processed with black beans soybean rolls, tempeh, black bean coat, etc.. The medicinal use of black beans for mumps: 80 grams of black beans, 100 grams of mung beans, 50 grams of rock sugar. Boil until the beans are rotten, and then eat them after they are cold, once a day, for 2-3 days. Treatment of rheumatic joint pain: black beans 100 grams, 100 grams of ginger, papaya 60 grams. Boil water until the beans are rotten, eat beans and soup, once a day, and take 3-5 times. Treatment of kidney deficiency waist pain: 80 grams of black beans, cumin 5 grams, Eucommia 10 grams, pork loin 1. Boil until the pork loin is cooked, eat pork loin and soup on an empty stomach, once a day for three days. Cure children night urination: 50 grams of black beans, 100 grams of dog meat, salt. Water stew until the meat is cooked and the beans are rotten, eat an hour before bedtime. Take it for 5-7 days to be effective. Treatment of senile deafness or kidney deficiency deafness: 100 grams of black beans, black dog kidney l, salt. Stew in water until the beans are rotten. Eat every morning on an empty stomach, once a day, for 3-5 days that effect. Treatment of liver deficiency eyes: 100 grams of black beans, 100 grams of pig liver, 5 grams of salt, the appropriate amount of water, cooked until the beans are rotten. Once a day, eat in the morning on an empty stomach, and eat for 5-7 days. Treatment of leucorrhea in women: 100 grams of black beans, 50 grams of Huai Shan, 30 grams of Radix et Rhizoma Ginseng. Boil the beans rotten with sugar and take it once a day for 3-7 days. All fish poisoning: 50 grams of black beans, boil the juice in a bowl and drink it to detoxify. Deafness in the elderly with kidney deficiency: take 500 grams of pork, 100 grams of black beans, boil until rotten, any letter can be. Black beans can lower blood pressure Japanese scientists through 9 years of clinical trials, confirmed that black beans have the effect of lowering blood pressure and so on. In traditional Chinese medicine, black bean is a medicinal herb that acts on the kidneys, has diuretic, treats colds, invigorates the blood and detoxifies the body.