Change the way you eat: the same food, a different approach may give you an appetite. Let’s say you are acidophilic, then you can use lemon juice and vinegar to mix gazpacho. If you don’t like the usual dishes, you may want to use a food blender to make a paste and try different food combinations. If you want to eat vegetables, then you may want to try a variety of fruit and vegetable juices. Reduce the loss of nutrients: for example, do not wash vegetables and rice too many times, do not cut and then wash and soak vegetables, and do not use hot water to wash rice. Vegetables in cooking.