Lumbar 3/4, Lumbar 4/5, and Lumbar 5 Sacral 1 bulging discs can be managed with conservative treatment, medication, surgery, and functional exercises. The presence of lumbar 3-4, lumbar 4-5, and lumbar 5 sacral 1 disc bulges suggests more extensive degeneration of the lumbar spine. This situation suggests mild instability of the lumbar spine, localized pain in the lumbar muscles or sacrococcygeal area may occur, and cold or sitting for a long time may easily stimulate the muscles of the low back to produce pain. 1. Conservative treatment: in the treatment of acute pain, lying down on a hard bed, lying down after the lumbar intervertebral disc load is reduced, the nucleus pulposus can be partially or completely back to the center of the position of the peripheral annulus fibrosus can be in the absence of pressure in the state of the self-repair may take place. 2. Medication: Oral painkillers, such as ibuprofen, are prescribed by the doctor. 3. Surgical treatment: patients who fail to receive conservative treatment and meet the indications for surgery can choose to undergo minimally invasive surgical techniques such as lumbar decompression and discectomy through an incision in the lumbar back or endoscopic removal of lumbar intervertebral discs. 4. Functional exercise: appropriate functional exercise of the lumbar back muscles during the recovery period, including lying on the bed and practicing small swallow fly, or appropriate swimming, exercise the muscles of the lumbar back. In addition, to avoid heavy physical labor, frequent bending, or sedentary, these positions will cause disc bulging aggravation. When lumbar disc bulging, it is recommended to consult a doctor in time, follow the doctor’s instructions for further examination, under the doctor’s comprehensive analysis, choose a reasonable treatment plan.