Menopausal patients can supplement estrogen with food and, if necessary, with medication. Menopause is the physiological stage before and after the natural menopause, which is the transition from reproductive period to old age, belongs to the normal part of aging, and is the physiological process that every woman must go through. If menopausal patients want to supplement estrogen, they can consume pig liver, pig heart, mango, mackerel, garlic, shiitake mushrooms, kelp, onion, sesame seeds, peanuts, etc., which can help to replenish the estrogen that is lacking in the organism. If food supplementation is ineffective, oral estrogen medications, such as estradiol valerate, ethinyl estradiol, and caprylyl estradiol tablets, can be taken under doctor’s supervision. Most of the patients can supplement the estrogen component after drug treatment. It is recommended that menopausal patients maintain an optimistic and positive mindset in daily life and never be emotionally pessimistic. When the body allows, appropriate physical exercise can help improve resistance and enhance physical fitness. Ensure sufficient rest time, need to combine work and rest, avoid staying up late for a long time. When the symptoms are obvious, consult a doctor in time to receive treatment.