Some people may say that it is not because of lack of money. The reason is: all day and night to buy food to cook, a family of children washing brush, children to go to school to worry about, their own work to worry about, all aspects have to take care of, only can not take care of their own. This reason is not unreasonable. If people in their 20s do not pay attention to care, some of the small wrinkles (mostly pseudo-wrinkles, that is, dynamic wrinkles), when you laugh, crow’s feet, lines, worry, anxious when there are head lines and ChuanZiLin. Not to mention people in their 30s. Medically speaking, the age of 25 is when a woman’s body shows signs of aging, with lines formed by the shrinking and collapsing of the skin caused by the gradual loss of the substances (fat, collagen, carbohydrates, etc.) and water that hold up the skin. Although we can not stop the time, but there are ways to slow down the aging 1, maintain adequate sleep Regularly stay up late will make the skin regulation function is impaired, become dull, large pores, loss of luster, easy to aging and long wrinkles. Sufficient sleep can help stabilize the endocrine, preventing skin wrinkles caused by endocrine disorders. The left side of the sleep 8 hours, the right side of the sleep 6 hours According to the Daily Mail reported that 46-year-old SarahChalmers participated in a sleep school in London, England, the experiment, respectively, for five consecutive days only 6 hours of sleep with a full 8 hours of sleep, to see what changes in the face. Only five days, it is obvious that “sleep 6 hours” than “sleep 8 hours” of the old a lot. 2, pay attention to sunscreen Skin long-term exposure to the sun, ultraviolet rays will make the skin support material loss, decreased elasticity, skin laxity, thus aggravating the occurrence of wrinkles. And in order to reduce the sun’s damage to the skin, you can protect it through umbrellas, sunscreen clothing, sunscreen and other ways. 3, do not often do amplitude expression When we regularly laugh, do rich expression (ghost face, etc.) these facial expressions, the contraction of expression muscles will drive up the skin movement, thus forming wrinkles. If these behaviors occur frequently, the wrinkles will deepen and aggravate. 4, dietary maintenance food bird’s nest can maintain the skin, because it contains epidermal growth factors and water substances can strongly stimulate cell regeneration, division, tissue reconstruction, so that the skin is moisturized, smooth, elastic, which is also the Hong Kong stars are keen to consume “bird’s nest” to maintain the reason for the appearance of the bright. You can also take vitamin C orally and apply natural vitamin E externally. 5, moderate exercise Moderate aerobic exercise not only burns body fat, but also tightens the skin and makes people look more energetic and stylish. 6, regular cleaning of the skin, avoid excessive cleaning Nowadays, girls, do not make up are not out of the house, if the makeup removal is not thorough, will accelerate the aging of the skin. Day to day veiled girl, do not think that your face is not dirty. Air so much dust, morning and evening cleaning skin is simply not enough, it is recommended to do once or twice a week facial cleansing mask, exfoliation and so on. However, over-cleaning will make your cuticle thin, your skin becomes sensitive, and your skin will lose its luster.