Having the urge to poop but not being able to pull it out is a feeling of heaviness after the rush, which may be related to emotions, proctitis, and medications, and can be relieved through diet, exercise, and medications. 1. Physiological factors: when emotions are in a state of long-term tension and anxiety, it can affect the normal function of the intestinal tract, resulting in a feeling of heaviness after the rush, it is recommended to drink more water, eat some high-fiber foods, and keep about 20 minutes of aerobic exercise every day. 2. Proctitis: Inflammation of the rectum due to dietary impurity or other reasons. Caused by rectal mucosa congestion, edema, accompanied by mucus, can lead to anal drop feeling, such as the emergence of a sense of urgency and heaviness. It is recommended to improve the colonoscopy, combined with other auxiliary tests to determine the cause of the disease, for the cause of the treatment. 3. Drugs: For example, if you take aluminum hydroxide for a long time, aluminum hydroxide absorbs water and swells as a colloid adsorbed on the intestinal wall, resulting in constipation due to loss of water in the stool, and you may have the urge to poop but can’t poop out. You can reduce the dosage or consult your doctor to change the medication. The above medicines are for reference only, and the specific dosage should follow the doctor’s instruction. Constipation has many causes, it is recommended to consult a doctor for further examination, to clarify the cause with the help of the doctor, and to carry out targeted treatment or therapy.