To reduce the stomach, should do the following: 1, to do to control the diet, to avoid excessive energy further intake, to avoid eating fried food, such as deep-fried doughnuts, fried potato chips, fried oil skewers, fried oil cake. These high-energy foods should be avoided, otherwise it will cause further accumulation of energy, and is not conducive to the stomach down. 2, to do to increase exercise, especially to promote the decomposition of abdominal fat aerobic exercise, such as swimming, walking, jogging, jumping rope. These aerobic exercises can well mobilize the decomposition of fat, and can gradually reduce the stomach.