Stomach discomfort may be caused by the occurrence of acute gastroenteritis, gastric ulcer, indigestion and other conditions, you can eat some appropriate light, easy to digest food, such as vegetables, fruits, porridge and so on.
1. Light food: upset stomach should avoid eating stimulating food, such as alcohol, fat meat, spicy food, etc., to avoid stimulation of the gastric mucosa, further aggravate the condition. You can eat some light food, such as fruits, vegetables, eggs, etc., to reduce the stimulation of food on the gastrointestinal tract.
2. Easily digestible food: Generally speaking, food with high protein and fat content is relatively difficult to digest, so for people with upset stomach, they can eat more carbohydrate staple food, such as noodles, porridge and other food, but should pay attention to the balanced combination of food nutrition.
It is worth noting that if the symptoms of an upset stomach continue to go unrelieved, you should go to the hospital in time and be treated under the guidance of a doctor.