White spot disease coarse grains diet helps coarse grains mainly include corn, millet, purple rice, sorghum, oats, buckwheat, wheat bran in cereals and various dry legumes, such as soybeans, green beans, adzuki beans, mung beans, black rice, black sesame, etc. Eat coarse grains gradually Suddenly increasing or decreasing the amount of coarse grains eaten can cause intestinal reactions. For people who usually eat mainly meat, in order to help the intestinal tract adapt, when increasing the amount of coarse grains to eat, should be gradual, not too hasty. Eat coarse grains in time to drink more water The fiber in coarse grains needs to be backed by sufficient water to ensure the normal work of the intestines. Generally, if you eat 1 times more fiber, you have to drink 1 times more water. What can I eat to get rid of white spots in old age? Daily life experience shows that too acidic, too spicy food, as well as chicken, mutton, shrimp, crab and other so-called “hot food” or “hair” may also affect the condition and treatment effect, is not conducive to the recovery of the disease, should be noted. The elderly white spot taboo eat less food containing vitamin C, because vitamin C can make the serum copper and serum copper oxidase level decreased, affecting the activity of tyrosinase, interfering with the synthesis of skin melanin. Older people should not eat onion, garlic, fish, shrimp, mutton, chili, alcohol. Should not eat spinach, because spinach contains a large amount of oxalic acid, easy to make the affected area itchy and affect the absorption of copper. Cherry, tomato. People with white skin should not eat more. Cherries and tomatoes are rich in vitamins in the metabolic process of melanin, which can interrupt the production of melanin and aggravate the condition of skin white spots, so patients with skin white spots should not eat more.