Lichun is one of the most important traditional festivals in Chinese folklore. “Since the Qin Dynasty, China has been using Lichun as the beginning of the Spring Festival. As the saying goes, “the plan of the year lies in spring”, spring is warmth, birdsong and flowers; spring is growth, plowing and sowing. “The spring day, a year of great things should not be late, nourishing the liver and kidneys at the right time”, want the whole year is not sick, spring should hurry up to make up. Early to bed and early to get up to nourish the liver After the beginning of spring, nature is vibrant and everything is thriving. At this time, people should follow the scenery of nature’s vitality, go to bed early and get up early, go for a walk in the morning, stretch your body, participate in more outdoor activities, overcome the state of laziness and sleep, so that their spirit and emotions are in tune with nature, and strive for physical and mental harmony and energetic. Do not prematurely reduce clothing “spring does not reduce clothing, autumn does not wear a hat”. From the festival, although spring is the beginning of spring, but still very cold, the weather is warm at first but still cold, the human coup begins to become loose, the resistance to cold evil has weakened, germs take advantage of the attack on the body, easy to trigger a variety of whistling system diseases and spring infectious diseases. Comb your hair a hundred times a day. Combing your hair every day in spring is a very good health care method. Because spring is the season of natural yang sprouting up, when the body’s yang is also in line with nature, there are upward and outward characteristics of the rise, manifesting as the pores gradually stretch, metabolism is strong, growing rapidly. Therefore, the spring combing hair, is in line with the requirements of this spring health, has an important role in promoting the line of stagnation, the flow of Qi and blood, and the passage of Yang Qi. Eat less tonic and salt In the period after spring, whether it is food or medicine, the amount of tonic should be gradually reduced so as to gradually adapt to the upcoming spring seasonal characteristics of relaxation, rise and development, and strip. At the same time, reduce salt intake is also very critical, because salty taste into the kidney, eat too much salt easy to hurt the kidney qi, is not conducive to the maintenance of Yang qi. Eat more leeks and cilantro Diet regimen should take into account the initial birth of Yang Qi in spring, it is appropriate to eat pungent and sweet products, should not eat the taste of acid collection. Food selection of pungent and warm dispersing dates, tempeh, green onions, leeks, cilantro, peanuts and other flexible recipes for meal selection, less spicy food. Avoid acid and spicy acid into the liver, with the astringent nature, is not conducive to the development of Yang Qi and liver Qi drainage, dietary regimen should be invested in the internal organs of the good. After the spring diet avoid spicy, eat less spicy hot pot, mutton, barbecue, fried: after the spring to eat less too spicy food and fried, barbecued food. Lichun should purposefully choose some herbs and foods that soften the liver and nourish the liver, dredge the liver force and regulate the qi, herbs such as wolfberry, yujin, salvia, yuan hu, etc., food selection of pungent and warm dispersing dates, tempeh, green onions, cilantro, peanuts and other flexible formulas for meal selection. Appropriate consumption of herbal tea after the spring is still relatively dry, drinking flower tea can help disperse the winter accumulation of cold and evil in the human body. If you have a hot body, you should use flowers and herbs that are cold in nature (summer grass, honeysuckle, chrysanthemum, acacia, etc.), while people with a cold body are suitable for flowers and herbs that are warm in nature (plum, jasmine, rose, moonflower, saffron, etc.), and most of the flowers and herbs that are flat in nature can be used (acacia, cornus, hibiscus, lavender, etc.). In combination, it is best not to consume those flowers and herbs that are warm in nature with those that are cold in nature.