Women drink tea to replenish qi and blood, such as wine red date tea, jujube wolfberry tea, astragalus red date ginger tea, sesame red date tea, etc., which has the effect of replenishing qi and nourishing blood, and is more effective in improving symptoms such as loss of appetite, insomnia and dreaminess, dizziness and yellowing hair caused by women’s qi and blood deficiency. Women usually have insufficient qi and blood, they can eat more red dates, walnuts, red beans, carrots, beef, mutton, fish and other foods that nourish qi and blood, which can improve symptoms such as cold hands and feet, pale face and coldness. Women should avoid eating cold, spicy and stimulating food during their periods to avoid aggravating menstrual cramps, and also pay attention to keeping warm and not getting cold.