The measures to regulate poor stomach and intestines include warmth care, diet care, regular work and rest, and medication, etc., which can be implemented under the guidance of a doctor to ensure that it is safe to regulate.
1. Warmth care: people with poor stomach and intestines should avoid getting cold, especially avoiding cold stimulation of the abdomen, to help regulate the digestive function of the stomach and intestines.
2. Diet care: poor stomach and intestines usually need to develop good eating habits, adjust the diet structure, easy to digest, light fluid or semi-fluid diet, avoid eating cold, greasy and spicy stimulating food. At the same time, avoid overeating and eat regularly.
3. Regular work and rest: people with poor stomach and intestines should adjust their daily routine, avoid staying up late, and ensure sufficient sleep, which can help regulate the digestive function.
4. Medication: When the above measures are not effective, we should follow the doctor’s instructions to give medication, such as gastrointestinal elimination tablets, ginseng ling bai ju san, xiaoxiang shun qi pill and other medications, the adverse effects of the above medications and contraindications are not yet clear.
It is recommended not to blindly adjust the gastrointestinal function, you can first consult a professional, such as a dietitian or a doctor, etc., according to their own situation to make appropriate adjustments, to ensure the health of the body.