The menstruation period is an important time for women to recover their bodies after giving birth. If the menstruation period is properly regulated, you can quickly recover your body, but if it is not well regulated, it will also have a great impact on your health in the future. Since the moon is so important, it is necessary to understand the relevant precautions and taboos. 1. Precautions: (1) emotional regulation: a happy and stable emotion can promote the recovery of the maternal body; (2) attention to nutrition: the body is weak after birth and needs proper nutritional supplements; (3) work and rest: proper exercise helps the body recover, but also more rest, less electronic screens; (4) suitable environment: to maintain a suitable temperature, pay attention to warmth, avoid wind and cold, indoor lighting To be good, avoid humidity. 2, taboo: (1) avoid exertion: the mother can do appropriate exercise, but not physical work; (2) avoid cold food: cold food is easy to damage the spleen and stomach, not conducive to recovery; (3) avoid wind and cold: the postpartum muscle coup open, tendons and bones relaxed, wind and cold easy to invade; (4) avoid sex: women in the postpartum wounds in the recovery period, should not have sex. Therefore, during the menstruation period must bear in mind the precautions and taboos, scientific through the menstruation period, as soon as possible to restore a healthy physique.