There is no clear regulation on how much alcohol is suitable for a day, usually the amount of alcohol intake for a day is no more than 25g for men and 15g for women, and the less the better. China’s Nutrition Association recommended alcohol intake is no more than 25g for men, women no more than 15g, this dose in the world, is also larger. According to the statistics of many countries around the world, the recommended amount of alcohol intake in about 8-14g. Research has confirmed that alcohol is a clear carcinogen to humans. Usually it is best to consume less than 15 grams of alcohol a day, if you drink too much alcohol daily, the higher the intake of alcohol content, which not only raises the risk of cardiovascular disease and a variety of cancers, but also to the liver and stomach in the body to cause direct harm. Whether it is red wine, white wine or beer, etc., all of them contain more or less alcohol. The harms of alcohol are more direct and clear than the benefits it may bring. If you must drink alcohol, it is best to drink less than 15 grams per day. Minors, pregnant women, etc. should not drink alcohol.