Nowadays, a lot of preparations for pregnancy of the future mother-to-be not only on their own “high standards, strict requirements”, but also on the “child his father” is also “strict guard”: to husband quit smoking, quit alcohol, quit! Coke; do not watch TV, do not open the computer, do not play the cell phone, as installed in the home as a time bomb, two people are serious. 1, overstressing to make things worse In fact, there is no need to be so cautious in the preparation for pregnancy. If due to high tension and caused by worry, depression, nervousness and other bad mood, but will affect the quality of sperm and eggs. The young couple lives in a “rainy day” atmosphere all day long, and their mood is certainly not good. If this affects the harmony of sexual life, it is really a “big loss”. Reminder: in the planning stage of pregnancy, couples should maintain emotional harmony, sexual harmony, emotional stability, relaxation. 2, blind supplementation counterproductive pre-pregnancy supplementation should be different, blind supplementation is not desirable. The body is thin, anemic women can be more supplemental nutrition in order to strengthen the body. But if Xiaowen was originally fat, this time should pay attention to avoid excessive weight gain and overnutrition. Pregnant women throughout the pregnancy weight gain is normal in about 12 kilograms, once the weight is overweight on their own and the fetus are not good, easy to cause huge children. If pre-pregnancy weight is “out of control”, after pregnancy is not easy to control. Reminder: before pregnancy should maintain a balanced diet of nutrition, food rich and fresh. Don’t be partial to food, not to mention overeating. In addition, in order to reduce the possibility of fetal neural tube defects. The woman can start from 3 months before pregnancy daily supplement folic acid 400-800 micrograms. 3, radiation should be properly protected Now there is no computer, television on the exact analysis of the impact of pregnancy, because it produces radiation, radiation is everywhere. Experts remind: If the work requires continuous use of computers for more than eight hours, it is recommended that couples can wear anti-radiation clothing in the three months before pregnancy. 4, a motionless body is not conducive to pre-pregnancy to prevent colds is necessary, you can try to avoid entering and exiting public places with a high flow of people. But if so “four body not diligent”, will “pick up the sesame, lost the watermelon”. Medical research shows that the lack of appropriate amount of physical exercise before pregnancy is not conducive to the rational allocation of hormones in the female body, due to the lack of exercise leads to obesity in women, is very likely to have diabetes during pregnancy. And if the husband does not have proper exercise, will affect the quality of sperm. Reminder: In order to have a healthy body to conceive the next generation, both men and women should purposefully carry out certain exercises, such as jogging or swimming at least 1 to 2 times a week. Of course, it is also important to avoid some too intense exercise and not to let the body feel too fatigued. Preparing for pregnancy or will just let nature take its course, as long as the basic good habits, good pregnancy will come.