Pre-diabetes requirements are still focused on the diet of diabetic patients. The main ones are: 1, weight control, weight control requires diet and exercise in conjunction with each other. The diet should follow the diabetic diet, a reasonable diabetic diet can reverse blood sugar, can make the postprandial blood sugar lower. Dietary balance refers to the intake of starch at 50%-60%, protein intake at 20%-30%, fat intake at about 10%-15%, increase the intake of dietary fiber, vegetables, eat more coarse grains, more vegetables, less greasy food; 2, strengthen exercise, you can choose aerobic exercise, walking, swimming, dancing, 30 minutes a day, lasting 5 days a week, enhance physical fitness, increase Insulin sensitivity; 3, quit smoking and limit alcohol, control blood pressure, blood lipids, etc. Don’t panic if you find out diabetes, as long as you strictly follow the type 2 diabetes diet and exercise, some people can reverse it. As for some people, if they are not compliant, they can be controlled by adding a small amount of insulin-sensitive medication.