I. Fetal period.
Living in the mother’s womb for about 38 weeks, the normal development of the fetus is influenced by both the environment in the womb and the environment in which the mother lives.
1, strengthen nutrition: to have enough calories, protein, multivitamins.
2, avoid infection: viral infection can be to fetal malformation.
3, avoid exposure to harmful substances: pesticides, occupational harmful substances, carbon monoxide, carbon dioxide, nicotine, etc.
Second, the newborn period: (from birth to about 4 weeks after birth)
Clear the respiratory tract, keep warm, prevent infection (eye, skin) reasonable feeding.
Childhood: (from birth 4 weeks to about 12 years old)
It is a period of rapid physical and intellectual development, the vaginal mucosa is very thin, the labia majora and minora are undeveloped, the vaginal opening lacks labial protection and is prone to vulvovaginal and vaginal infections. Sharing bath tubs and towels should be avoided.
Fourth, puberty: (10 – 19 years old)
Since the first menstruation to the stage of reproductive organ development and maturity, at this stage, great psychological and physiological changes occur, women begin to menstruate, menstrual hygiene promotion should be carried out, nutritional needs are large, in addition to the three major elements of sugar, fat and protein, phosphorus, calcium, iron and zinc are required for development. Encourage outdoor exercise.
V. Sexual maturity: (fertility period) about 18 years old lasting about 30 years.
1, master the initiative of childbirth, avoid unplanned pregnancy.
2, safe pregnancy and delivery.
3.Improve labor conditions.
4, prevention and control of common women’s diseases, such as: menstrual abnormalities, reproductive tract infections, sexually transmitted diseases, reproductive tract tumors.
VI. Perimenopause: (menopause)
It starts around 40 years old and lasts 1-2 years, up to 10-20 years, with imbalance of physical and mental functions, the severity of which is related to the type of nerves and the level of education.
Seven, late menopause: (old age)
Health care focuses on the prevention of cardiovascular and cerebrovascular changes, osteoporosis and malignant tumors. Promote a healthy and optimistic lifestyle, pay attention to diet and nutrition and proper exercise.