The effects of quinoa: 1, is a coarse grain, suitable for diabetic patients, compared to rice, white flour, can slowly raise blood sugar, lower postprandial blood sugar, because the dietary fiber in quinoa can be a good delay carbohydrates. 2, can laxative, because the dietary fiber in quinoa can mechanically stimulate intestinal peristalsis, has a good role in promoting defecation. 3, can increase the sense of satiety To avoid excessive food intake, has a very good role in preventing overweight, obesity. Quinoa can be eaten directly cooked porridge, can also be powdered quinoa steamed into the main food to eat.