Nowadays, the problem of kidney deficiency has become a key factor affecting the health of many men at present. For male friends, its inevitable that their lives and work will be seriously affected by the presence of kidney deficiency symptoms, and figuring out the causes of kidney deficiency and regulating it is the most crucial place. 1, congenital deficiency: because of the congenital deficiency of essence, so easy to lead to kidney deficiency. Daily attention should be paid to conditioning, there is its choice of dietary supplements. 2, room overwork: mostly due to room overwork, or teenagers frequent masturbation. Too frequent intercourse, harming the body’s vital energy, can lead to kidney deficiency. Kidney deficiency can also lead to waist and knee weakness, loss of appetite, sleepless nights, reduced immunity, neurological weakness and sub-health performance. 3, the impact of mental factors: thinking about depression, damage to the heart and spleen, then the disease and Yangming Chong pulse. All kinds of mental activities too much, for a long time can also lead to kidney deficiency. To reasonably release stress, you can choose to walk, play ball, listen to music and so on! 4, long illness and kidney: kidney is the first of the five organs, if other organs in long-term pathological conditions may also involve the kidneys, resulting in kidney deficiency. 5, age factor: the elderly due to old age and physical decline, easy to form kidney deficiency. Kidney deficiency tips 1, often play taijiquan: practice taijiquan, preferably in the early morning in the fresh air of the park, under the trees, by the water. 2, daily self-massage waist: two palms rubbing, to the palms of the hands hot, respectively, put to both sides of the waist, palms to the skin, up and down massage waist, until there is a sense of heat. Once in the morning and once in the evening, each time about 200. 3, daily foot rub: two hands on the palm of the rubbing hot, with the left hand to rub the right foot, with the right hand to rub the left foot, once in the morning and once in the evening, each time 300 rub. 4, do daily anal retraction exercise: relax the whole body, natural breathing; exhale, do anal retraction action, relax when inhaling, repeatedly about 30 times. 5, do a set of simple gymnastics every day (if you have time, you can also do multiple times in a row): (1) two feet parallel, feet shoulder-width apart, looking straight ahead, both arms hanging naturally, two palms against the seam of the pants, fingers naturally open. Heel up, breathe 9 times continuously. (2) heel to the ground, inhale, slowly bend the knee squatting, the back of the two hands gradually turn forward, the tiger’s mouth to the ankle; hands close to the ground, slightly harder to grasp into a fist (with the intention of grasping things), inhale the foot. (3) hold the breath, the body gradually rise, both hands down, gradually clench the fist. (4) exhale, the body stands upright, both arms twist outward, fist forward, both elbows squeeze soft ribs from both sides, while the body and heels lift hard, and lift the anus, breathing. In life, when people find themselves in daily life with the symptoms of kidney deficiency, the first thing they need to figure out the cause of their own kidney deficiency, and then you can use some of the common ways of life to regulate, in order to get rid of their own symptoms of kidney deficiency as soon as possible.