Wet and cold, stuffy and damp, cold and damp and gloomy …… In our complaints about the environment or the weather, “wet” often becomes a key word. Indeed, moisture seems to be called the “evil of all evils”. In the wind, cold, heat, humidity, dryness, fire, the “six evil spirits” cause disease factors, moisture evil kill the largest range. This is because the dampness is never alone, always with other evil “wicked”: dampness in the cold into cold dampness, so that people are cold to the bone; in the heat for damp heat, stuffy so that people can not breathe, can not sweat; in the wind is transformed into rheumatism, becoming a chronic disease difficult to get rid of. In addition, dampness is never a certain season, a certain person’s “patent”, it may be lurking around us, a chance to take advantage of the situation and enter. Dampness can be divided into “external dampness” and “internal dampness”, the former is mostly caused by external factors such as humid climate, wading through water and rain, or living in a humid place; the latter is mostly caused by the loss of spleen health, can not transport the essence, resulting in water and dampness stagnation. Similarly, the manifestation of dampness in the human body is often divided between the inside and outside, often manifested as poor spleen and stomach function, eating anything, sticky stools, fat and weak, feeling “wet and heavy as a wrap”, like being wrapped in something, lazy to move, sleepy and weak; outside, mainly manifested as skin symptoms, such as acne, neurodermatitis, etc.. In early spring, the cold and warm air is constantly fighting, humidity, rainfall can not be avoided, therefore, this season in time to the body “damp”, a year of health care are vital. In addition to the appropriate supplement barley, red beans and other foods that have the effect of dispelling dampness, but also pay attention to some details of life, so that the damp evil can not enter. 1, get enough sleep From the perspective of Chinese medicine, not enough sleep is easy to spleen deficiency, which causes water damp stagnation. It is best to go to bed before 11:00 p.m. every night to ensure 6 to 8 hours of sleep. 2, eat light greasy, too salty, too sweet and other fatty, sweet and thick food is not easy to digest, easy to cause gastrointestinal stuffiness and bloating, and produce peroxide, aggravating the inflammatory response and dampness. It is best to adhere to a moderate and balanced diet. 3, less cold Chinese medicine, too much ice cream, cold fruits and vegetables and other cold food, will affect the gastrointestinal function, to create opportunities for invasion of external evil. Therefore, “cold products” should be limited, it is best to add onion, ginger to reduce the cold nature of vegetables when cooking. In addition, “as long as the wind, not the temperature” approach, it is easy for dampness to invade the body, especially in the changing seasons. Remember to pay attention to the whole body to keep warm, bath water is not too cold, after washing hair to blow dry in time, etc.. 4, more exercise The more you do not move, the more dampness accumulates in the body, over time, the body may also appear disease. Appropriate exercise, such as running, walking, swimming, etc., can promote the coordinated operation of organs to accelerate the “dampness”. 5, quit smoking and drinking smoking and drinking is an important factor in aggravating the “wet poison”. In terms of traditional Chinese medicine, wine helps dampness, smoking and alcohol should be touched as little as possible, not to drink to drown your sorrows.