Movements to soothe sore shoulders include arching back training, shoulder joint wrapping and standing forward bending. 1. Bow back training: put a back chair in front of you about an arm’s length away, stretch your hands forward, hold on to the back of the chair, and move your hips backward while pressing down with both hands. Keep this action, inhale when the hips slightly upward, extending the spine; exhale upward arching spine to the maximum extent. Arching back training can improve the flexibility of the thoracic spine and improve shoulder discomfort. 2. Shoulder Wrap: Take a sitting or standing position, hang your arms naturally at the side of your body, relax your shoulders and keep them straight, and put the fingertips of your hands on your shoulders. Inhale and raise the elbows upward, so that the inner side of the big arm facing the front of the body, as far as possible to make the back of the hand in the back of the neck touch; Exhale and make the elbows back to the initial position. It strengthens the muscles in the shoulder blade area and relieves shoulder joint pain. 3. Standing forward bending: take the feet and hip-width standing position, hands ten fingers interlocked behind the back, exhale as much as possible to bend over, arms and back at ninety degrees, head completely relaxed, keep ten breaths of time back to the initial position. It can enhance flexibility and relieve the stiffness and discomfort of the shoulder and back. If the patient’s shoulders are sore, it is recommended to go to the hospital in a timely manner, consult the relevant doctors, and carry out the relevant training under the guidance of the doctor.