Supplementation of protein, vitamins and minerals in the early stages of pregnancy is good for the development of the baby.
1. Protein: In early pregnancy, you should eat more protein-rich foods such as eggs, dairy and soybeans to meet the needs of the mother in forming new tissues and the growth of the fetus.
2. Vitamins: In early pregnancy, you need to increase the intake of fresh vegetables and fruits to meet the demand for vitamins of the mother and the baby. Particular attention should be paid to the supplementation of folic acid to prevent the occurrence of fetal neural tube malformation.
3. Minerals: early pregnancy need to supplement enough minerals, especially pay attention to the intake of calcium, iron rich food, to ensure that meat, milk and a variety of aquatic products intake.
After pregnancy, we must pay attention to a comprehensive and balanced diet, should be under the guidance of a professional doctor to adjust the dietary structure or take health care products, so as not to cause malnutrition, affecting the health of the mother and fetus.