What are the benefits and effects of mushrooms and how to eat them

Mushroom, also known as Mushroom Mushroom, Mushroom Mushroom, Chicken Foot Mushroom, is flat in nature, sweet in taste, and belongs to the intestine, stomach and lung meridians.
Effects: Strengthening the spleen and opening the stomach, calming the liver and transmitting rashes.
Applicable people: Mushroom fried or boiled can be used for loss of appetite, reduced food intake, abdominal discomfort, dizziness, vision rotation, headache, etc.; and carp stew can be used for children’s measles is not easy to penetrate, fever, cough and other people.
Nutritional value: mushrooms contain protein, carbohydrates, dietary fiber, calcium and other nutrients.
How to eat: Fresh mushrooms are suitable for stir-frying, cooking in soup and stewing; dried mushrooms are suitable for soaking in water and then cooked and eaten.
Cautions: Mushrooms are hairy, patients with asthma, skin diseases and other diseases should avoid eating mushrooms.
In the case of daily consumption, the food effect is limited and cannot play a role in treating diseases. If there is any discomfort, please seek medical advice promptly to avoid delaying your condition.