Many babies in elementary school do not sleep in the morning until it is time to go to kindergarten, so there is not enough time to eat breakfast; noon will eat the kindergarten meal; only dinner at home when children can eat better, more nutritious some. There are many things that moms and dads need to pay attention to regarding the diet of young children, so that babies can develop good eating habits to allow children to absorb the nutrients in food well and grow stronger. Then moms and dads should pay attention to the following aspects when feeding their children, while also developing the right eating habits of children. First, don’t ask your child to eat like an adult. Young children’s ability to perceive most tastes is not yet developed. Therefore, as long as you try to make the food lighter and tell the child “this is good food”, then the child under 5 years old will eat it with conviction. Second, it is best to let children eat natural foods. It is best for children to eat natural foods that have not been deeply processed. For this reason, when your child is ready to eat, you should prepare light food for him or her, and develop his or her palate through slightly lighter, or at least less heavy-tasting dishes. In addition, if the child has always been averse to eating, then when he first eats the food, the dish should be made slightly sour, tasty, but also from time to time can cook grapefruit tea and dried orange peel for children to drink. Third, from an early age for the child to develop the “right sense of taste”. From a young age, let your child adapt to lighter tasting foods. In addition, noodle food is not easy to digest, and the food in the market is too irritating due to the addition of a lot of chemical flavoring, which can be harmful to children’s health, so try not to give it to children. Since the child is young to develop the “correct sense of taste”, there is no need to worry about the child will suffer from pediatric obesity, food allergies, allergic dermatitis and other diseases. Fourth, the food given to the child should be consistent with his or her constitution. The same food that is supposedly good for health, but some children will have diarrhea when they eat meat, while others are fine. If a child’s exposure to meat can cause diarrhea, attention should be paid to giving children less meat, because such children have relatively weak gastrointestinal function, can not fully digest meat. However, meat foods contain many essential nutrients, so be sure to replace meat with seafood and legumes to supplement your child with essential nutrients. It is important to know that there are absolutely no people in the world who are allergic to all protein supply sources such as seafood, meat, algae, eggs, beans and oils, so we can choose foods that are safe for our children to consume to help them get the necessary nutrients. Fifth, don’t be overly sensitive to your child’s vomiting or diarrhea symptoms. Mothers are often frightened by their children’s sudden vomiting or diarrhea, but in fact, there is no need to be overly concerned as long as the symptoms are not habitual due to psychological factors. The majority of vomiting or diarrhea in children is due to the fact that their stomach and intestinal villi are not fully developed. Sixth, try not to let children eat late night snacks and too many snacks. Working mothers are unable to take care of their children during the day because of their work, so they mostly want to cook a hearty dinner to make some compensation for their children, and dinner time is generally not regular. As a result, children are often late for dinner and eat snacks regardless of the time of day. Note! Dinner time must be regular, preferably before 6 p.m. In addition, it is best not to let children eat within 3 to 4 hours before bedtime, so as not to burden the stomach, but also to ensure that children sleep more sweetly. Seventh, try not to give your child to eat fast food. Some working mothers cannot find time to buy snacks for their children, so they often stuff their children with pocket money and let them eat out alone or buy food of their choice. However, most of the food on the market has added chemical flavoring to stimulate appetite, it is easy for children to overeat, and the nutritional content of which is not enough, calories, and easy to get fat after eating. Eighth, cooking with children. On weekends, instead of going out to eat together as a family, it is better to cook together at home as if playing a game. This will enable the children to cook with their own hands in the process, gradually change the bad habits of partial food, and can make family relations more harmonious, in addition to reduce the number of children eating fast food and stimulating food. The most important thing is that the whole family doing chores together can effectively improve mutual understanding.