There are many exercise methods for osteoarthritis, here take knee osteoarthritis as an example, choose the one with less weight bearing, you can choose slow walking, swimming, quadriceps exercise and so on.
1. Swimming: Swimming can reduce the gravity of the whole body, and can also help muscles relax, which can reduce joint pain.
2. Slow walking: Slow walking is simple and can also reduce the weight of the knee joint.
3. Quadriceps Exercise: Exercising the quadriceps can increase leg strength and reduce wear and tear on the knee joint.
Osteoarthritis is a joint cartilage damage, and the most common joint disease that involves the entire joint tissue, clinical manifestations of joint pain, stiffness, hypertrophy and restricted movement, preferably in the knee, distal interphalangeal joints, etc., and the disease is common in the middle-aged and elderly.
If you experience pain or discomfort in the knee or other joints, it is recommended to go to a regular hospital for treatment.