People with high blood pressure can eat potatoes, which are rich in starch and protein, and can provide the body with good energy needs, as well as rich in vitamins and minerals. Our dietary guidelines also suggest that people should consume more starch-rich tubers, such as potatoes, groundnuts, etc. For people with high blood pressure, they can properly consume more potatoes in their lives, but they must also pay attention to the intake of other vegetables, such as tomatoes, celery, rape, spinach or carrots, which are recommended for dark-colored vegetables. At the same time, people with high blood pressure must consume more fruit, potassium-rich fruit intake can improve the body’s sodium and water retention. People with hypertension should pay attention in their daily life and monitor their blood pressure twice in the morning and evening to keep it within the target range.