Steamed eggs with shrimp skin are rich in protein and calcium, phosphorus and other nutrients, but overconsumption may trigger protein indigestion, protein allergy people should also eat with caution.
1. Cause indigestion. The nutritional value of steamed eggs with shrimp skin is high, especially rich in protein (30.7g of protein per 100g of shrimp skin, 13.3g of protein per 100g of egg), the human body can supplement a certain amount of protein in moderate consumption. But if you eat too much, it may be due to excessive intake of protein and lead to indigestion, followed by bloating and other discomforts.
2. Protein allergy people eat easily allergic. It is because of the shrimp steamed egg rich in protein, protein allergy people should avoid eating, so as to avoid skin rashes, fever and other allergic reactions.
In summary, generally speaking, steamed eggs with shrimp skin is a common daily life, rich in a variety of nutrients dishes, can supplement the human body. However, attention should be paid to the amount of consumption, and allergic to protein people should be cautious. After consumption, if the relevant discomfort, it is recommended to consult a doctor in a timely manner.