What to eat to replenish qi and blood

Patients with insufficient qi and blood can be regulated by medicines, such as Ba Zhen Pill and Gui Spleen Pill, and can also supplement qi and blood through dietary regimen.
1. Medication regulation:
(1) Bazhen Pill: it has the effect of tonifying qi and benefiting blood, and is used for the symptoms of deficiency of qi and blood, yellowish color and weakness of limbs.
(2) Gui Spleen Pill: with the effect of benefiting qi and strengthening the spleen, nourishing blood and tranquilizing the mind, it can be used for patients with deficiency of heart and spleen, deficiency of qi and blood, shortness of qi and palpitation, insomnia, dizziness, dizziness, tiredness and weakness of limbs, and loss of appetite. It is not suitable for those with symptoms of internal heat such as thirst, constipation and yellow urine.
The adverse reactions of the above drugs are not clear. Avoid eating indigestible food during the period of taking, and should not be taken by patients with cold and fever. People who are allergic to drugs should be cautious, and people with allergies should be cautious.
2. Dietary regulation: on the basis of a balanced diet, you can add lean meat, beans, fish, jujube, yam, cinnamon, peanuts, black sesame and other foods, which have a certain effect of replenishing qi and blood.
Diagnosed with qi and blood insufficiency, patients should choose the appropriate program to replenish qi and blood under the guidance of the doctor, and should not take medication on their own.