What fruits to eat after eating hot pot

After eating hot pot can eat all the fruits, there is no food contradiction, for example, you can intake of watermelon, dragon fruit, pineapple and other fruits. Eat hot pot when the general intake of meat more, after eating hot pot can eat a moderate amount of fruit, such as watermelon, dragon fruit, apples, pineapple, etc., per 100 grams of watermelon contains 303 micrograms of carotenoids; per 100 grams of dragon fruit contains 350 milligrams of potassium; per 100 grams of pineapple contains vitamin C18 milligrams, which can provide rich nutrients for the body, to maintain the body’s normal physiological functions. China’s dietary nutrition guidelines for daily intake of 200-350 grams of fruit, so eat some fruit after eating hot pot in moderation, meat and vegetables with a balanced, the human body is good, while drinking more water, increase the amount of exercise, is conducive to physical and mental health.