Jumping rope 2000 times can generally consume about 160 to 300 calories, but the amplitude and speed of each person jumping rope is different, and each person’s metabolic rate is also different, the calories consumed may have a certain variability. Rope skipping can promote blood circulation, enhance one’s physical fitness, reduce the incidence of disease, but also increase the body’s immunity, enhance the body’s sensitivity, coordination, balance function, and be able to exercise the strength of the muscles of the upper limbs and lower limbs. Generally speaking jumping rope 2000, need 10-20 minutes or so, can consume 160 to 300 calories or so, but if the body metabolism speed is faster, the calories consumed will increase, and vice versa will decline. Although jumping rope can consume calories, conducive to fat loss, but before jumping rope should pay attention to do warm-up exercises, avoid one-time overwork, otherwise it is easy to cause muscle damage.