The principles of exercise health care traditional exercise health care, in addition to a systematic theory, there are practical principles and methods, mainly: 1, emphasizing the combination of movement and static can not be because of the emphasis on movement and forget about static, to move and static, appropriate movement and static. Exercise, all in accordance with nature, natural conditioning, conditioning, calm, abandoning distracting thoughts, God and shape, both inside and outside practice, moving outside and quiet inside, moving the main practice and quiet main nourishing the spirit. In this way, during the exercise process, the spirit is practiced inside and the form is practiced outside, so that the inside and outside are in harmony, reflecting the principles of “moving into stillness”, “moving in stillness”, “braking with stillness”, and “combining motion and stillness”. The overall idea of “combination of movement and stillness”. 2, advocate perseverance people have the will, learning is valuable to have perseverance, to do anything, to achieve results, no perseverance is not possible. The old saying: “Frozen three feet, not a day’s cold,” is the truth. This shows that exercise is not a one-time thing, to often and uninterrupted, three days of fishing and two days of sunbathing will not achieve the purpose of exercise. Exercise for health is not only physical exercise, but also the exercise of will and perseverance. If busy because of work, it is difficult to adhere to the original plan time, squeeze out 10 minutes a day, 8 minutes for a short period of exercise can also be. If due to illness or for other reasons can not go to the field or playground exercise, in the courtyard, indoor, building do in situ running, in situ jumping, radio exercises, taijiquan can also be. In any case can not be happy when the practice of exhaustion, excitement past how many days are not practicing. 3, moderate exercise, should not be excessive If the appetite after exercise, dizziness and headache, feel tired and sweaty, mental fatigue, indicating that the amount of exercise is too much, more than the limits of the body tolerance, will make the body damaged by overwork. Sun Simiao in the “thousand gold to formula” in the admonition: “the way to nourish sex, often want to small labor, but not big fatigue and strong can not be.” So, how to grasp the amount of exercise is considered appropriate? Generally speaking, to each exercise after feeling less than excessive fatigue is appropriate; some people to pulse and heart rate as an indicator of the amount of exercise, if the amount of exercise, heart rate and pulse rate is fast. For normal adults, the amount of exercise to increase the heart rate per minute to 140 times is appropriate; and for the elderly, the amount of exercise to increase to 120 times per minute is appropriate. 4, comfortable and natural, step by step Exercise for health, should be easy to do, easy to do, full of fun and colorful, people are willing to adhere to the implementation. That is, “exercise should be carried out in a natural and circular way.” This is the conclusion of the American exercise physiologist Morehouse. In terms of fitness, fatigue and pain are unnecessary, to lightly and gradually increase the amount of activity, “can not eat a fat. The correct way to exercise is to exercise from small to large, the action from simple to complex. For example, running, at the beginning of the practice to run slower, shorter distance, after a period of exercise, and then gradually increase the speed and distance of running. 5, exercise time, according to the time appropriate Generally speaking, the morning exercise is better, because the morning air is fresher, and the indoor oxygen after a night’s sleep, most of it is absorbed, the concentration of carbon dioxide is relatively increased, to the outdoor air in a fresh place for exercise, you can accumulate in the body of carbon dioxide out, absorb more oxygen, so that the body’s metabolism is enhanced, for a day’s work The foundation for a good day’s work. In addition, before and after the nap or before going to bed at night can also exercise to eliminate the tension of the day, easy to go to sleep, but the exercise should not be too intense, so as not to cause excitement of the nervous system, affecting sleep. In short, many fitness exercises, can be done at any time, how much to do, are beneficial. But slightly strenuous exercise, do not carry out before and after meals, because before the meal presents a state of hunger, low glucose content in the blood, prone to hypoglycemia; intense exercise after meals, most of the blood to the muscles, the relative reduction of blood in the stomach and intestines, not only affect digestion, but also can cause gastric prolapse, chronic gastroenteritis and other diseases. 6, exercise programs, according to the individual For the elderly, due to the decline in muscle strength, the nervous system is slow to respond, poor coordination, it is appropriate to choose slow and gentle movements, muscle coordination and relaxation, the whole body can be active sports, such as walking, tai chi, jogging, etc.. For the young and strong, and good health, you can choose a large amount of exercise projects, such as long-distance running, basketball, soccer, etc.. In addition, the nature of each person’s work is different, the choice of sports projects should also be different, such as salesmen, hairdressers, chefs to stand for a long time, prone to varicose veins in the lower extremities, do not run more jumping in the movement, should be supine leg; often desk workers, to choose some chest expansion, stretching, tilting the head of the exercise project, and because of more eyes, should also carry out long-distance activities. In short, the choice of sports, not only to meet their interests, but also to fit the physical conditions, for mental workers, it is appropriate to participate in some of the activities that make mental tension, while manual workers should be more exercise those parts of the occupational labor rarely active.