Mainland Chinese commuters ranked first in the world for the amount of stress they endured in the past year. This seems to explain why the “Golden Week” has turned into an annual “congestion week”. The survey results show that China is currently the most stressed country in the world. Among the 16,000 people in the workplace in 80 countries and regions around the world, the pressure is higher than last year, mainland China accounted for 75%, Hong Kong accounted for 55%, divided into the first and fourth, both greatly exceeded the global average of 48%. Among them, Shanghai and Beijing ranked at the top of the cities with 80% and 67% respectively. With a huge population, social transformation and expanding desires, this uncompromising “country of pressure” is in dire need of someone to prescribe the right remedy for it. China’s National Day “Golden Week” looks like this to foreigners: “1.3 billion people enter the holiday at the same time, and 86 million people are crammed onto the highway.” According to the statistics of Chinese authorities, during these 8 days, 7.6 million people will travel by air, 60.95 million people will travel by train, 425 million people will flock to large and small tourist attractions across the country, 77 million people will step out of the country, 180 billion yuan will be spent in the domestic tourism market, and 80 billion dollars will be spent in other countries …… A survey shows that 80% of people will be long-distance travel as the preferred way to reduce stress. For Chinese people who are “on the road”, travel means “escape” – escape from the 9 to 5 work, escape from the family, the unit of two lines of life track. Wang Lin, who works in a foreign enterprise in Beijing, went on a “shopping spree” during the National Day holiday. She is 28 years old and still lives with her parents, no house, no car, no boyfriend, her parents are nagging her three times in the morning, noon and night, urging her to get married and have children. Watching her friends around her get established, buy big houses and drive famous cars, she felt sour in her heart. The long vacation outbound travel became her only spiritual support. Until the end of the holiday, she was looking forward to the exotic encounter did not happen, but the credit card was maxed out three – brand-name clothing, bags, jewelry to spend more than 30,000 yuan. But she didn’t regret her irrational spending, because the moment she paid for her shopping under the beautiful blue sky, she felt beautiful, happy and rich, forgetting all the original stress. ”Hello wife! I know I’m wrong, I shouldn’t be addicted to online games. But really, I’m not addicted to the Internet, I just can’t bear the pressure of life and work.” This is a letter Mr. Li wrote to his wife Ms. Zhang, and for the first time in two years he opened his heart to his wife and expressed his feelings and thoughts. Looking at her husband’s letter to himself, Ms. Zhang shed tears. She told the reporter: “After her husband failed to find a job several times, he gave up on himself, surfed the Internet at home, indulged in online games, and did not speak.” As of December 2011, China’s Internet users reached 513 million, the world’s first, and the number of people accessing the Internet through cell phones was as high as 356 million. The Internet is a communication tool, but also a new channel to relieve stress. In addition to online games, fooling around in major forums, going to online stores Taobao, going to blogs and microblogs to vent emotions and grievances seem to allow people to temporarily forget about the unhappiness in reality. On Oct. 6, a man on a Sichuan Airlines flight had a verbal altercation with a front-row passenger while taking his luggage, which escalated into a brawl. on Oct. 7, a 60-year-old man and a 28-year-old man on the Guangzhou subway exchanged blows over a line and a seat, and the scene was bloodied. on Oct. 8, two young women on the Beijing subway had an argument with an elderly man and pushed him… …Every person under pressure is like an ammunition depot, ignition on fire, a little friction can trigger a fierce conflict. Behind the pressure is just a “money”. Where does the pressure come from? According to a survey conducted by Regus, “work”, “personal economic situation” and “pressure from the boss” ranked in the top three. The word “money” is behind all three. Economic development under the desire to fill the ravine. Some scholars point out that the old capitalist countries enjoy more than 500 years of historical accumulation, of which the original accumulation of up to 300 years, while our accumulation has just begun. The anxiety of others for 300 years, we have to digest in 30 years. Inflated desires bring dramatically increased pressure. As Kenichi Ohmae, a famous Japanese economic strategist, said, “The social phenomenon of quick success, superficial impatience, and lack of thinking has become an epidemic in modern society.” How to get the fastest and most material resources has become the greatest pressure on people’s backs. The lagging of the social security system. Middle-aged people have old people and young people under them, and they bear the main responsibility of providing for their families. The burden on individuals is especially heavy when the welfare protection that society should provide such as medical care, pension and education is not perfect. Xia Xueluan, professor and doctoral supervisor of the Department of Sociology at Peking University, believes that Chinese people are currently in the situation of “life, can not afford to live; death, can not afford to die”, even funerals, which should belong to the social security program, have become profit-oriented. The traditional culture of patronage. Xia Xueluan said, in Western education, children from childhood to learn to do a social responsibility; while in the East, especially in the traditional Confucian education, children are required to learn well from childhood, grow up to shine ancestors, to add light to the family. This leads many people to have a strong sense of competition as adults, and they must be the first in school and the leader in the unit, otherwise they will be considered unmotivated and unproductive. In such an environment, pressure always follows. Lack of outlet for the mind. Stress is like a flood, when it accumulates to a certain level, it needs to be released. However, the choice of most Chinese people is to repress it. Li Xinying, an associate professor at the Institute of Psychology of the Chinese Academy of Sciences, points out that many Chinese people do not have the sense to dig into the root of the problem even when they have somatic reactions such as insomnia, anorexia and stomach pain. The lack of common sense in psychology makes people reluctant to seek the help of psychologists. They tend to think: first, as long as they seek a psychologist, it means they are sick; second, psychological science is not trustworthy; third, it is not worth spending money to find someone to “chat”. Yang Dong, associate professor of psychology at Southwestern University, agrees that most Chinese are not used to solving their psychological problems rationally, as Westerners do, and that they either keep it to themselves or simply vent it by lashing out, rarely seeking professional help. Deaths from overwork, depression, suicide, and anxiety all come from stress. In the 1970s and 1980s, rapid economic development caused a large number of middle-aged and young people in Japan to die suddenly due to overwork. Today, China has surpassed Japan as the leading country for “overwork deaths”, with 600,000 people dying from overwork in a year. Huge work pressure is the main cause of overwork death. A survey by China Human Resources Development Network shows that more than 80% of enterprises have employees working overtime frequently. The Voice of China reports that only 30% of China’s workforce can enjoy paid leave, the shortest in the world. A survey by Life Times also shows that only 12.28% of all white-collar workers surveyed consider themselves completely healthy, and more than 40% feel they are in a “sub-healthy” state. According to a survey by the British medical journal The Lancet, 1 in 10 Chinese people currently suffer from mental disorders, with the number of depression and anxiety disorders, which are closely related to psychological factors, rising sharply. Today, depression afflicts 26 million people in China. The Lancet estimates that the number of people suffering from depressive disorders in China is likely to reach 61 million, and the vast majority have never been seen. While the causes of depression are complex, excessive stress and persistent lack of relief is certainly an important one. China currently ranks first in the world for the number of suicides. A World Health Organization statistic shows that 3,000 people worldwide commit suicide every day, with suicides caused by workplace stress tripling in recent years. It is estimated that there are about 110,000 suicides in China each year, mostly at the age of 15-34, and nearly half of them are mentally sound. ”Feeling tired with stress and feeling terrible without it” has become a common anxiety among Chinese people. When the pressure keeps increasing, the anxiety felt by a significant portion of the population goes from a common emotional experience to a mental disorder disease. In China, nearly 40% of suicide attempts with mental disorders suffer from anxiety disorders. Housing, work, and marriage have become the main triggers of anxiety for urban residents. Staying away from this era is obviously impossible. Yang Dong believes that finding spiritual support can be one of the ways to reduce one’s dissatisfaction and relieve stress. Regardless of the faith, the way it is implemented in the world will make you more peaceful and reduce the chances of having bad feelings due to overwhelming desires. Experts suggest that when you have easy to forget things, strange dreams, jaw pain, painful bleeding gums, heavy menstrual cramps and other symptoms, you should seriously reflect on whether you are too much stress. Play leisure games with moderate rhythm and relaxing images, and eat more milk, seaweed, fish and other foods rich in calcium and vitamin B1 can help keep people away from stress for a while and allow the body and mind to relax.