Spinach is a common food that can only supplement certain nutrients for the human body and does not have any medical effects and functions. Every 100g of spinach contains vitamin C32mg, calcium 66mg and other minerals, appropriate eating spinach, can supplement the body with certain nutrients, which will help the health. But because the food does not have the effect and function, so eating spinach can not play any role in the treatment of disease efficacy and function. You can eat a moderate amount of spinach in your daily life, but at the same time, you should ensure a balanced diet, avoid eating a single food, not picky, partiality, so as not to affect your health.