Bad gastrointestinal dampness can be improved from exercise, acupuncture point paste, and medication. Caused by the human body dampness heavy reasons are more common environmental factors, physical, dietary factors, living in a humid environment will lead to the body and gastrointestinal dampness. Sweating through a lot of exercise is a better way to remove dampness, especially for white-collar workers who spend a lot of time in the air conditioning, through regular aerobic exercise, you can eliminate toxins and dampness in the body, which has more benefits to health. Acupuncture point paste also belongs to the external treatment of Chinese medicine, not through the digestive tract and liver and kidneys, through the stimulation of acupuncture points can achieve the effect of removing dampness from the body. You can also take Chinese medicine to remove intestinal dampness, common red beans, barley, lotus seeds, gravy, poria, etc. You can use red beans, lotus seeds boil porridge to drink, can play a role in removing intestinal dampness, improve the symptoms of sticky stools.