Appropriate massage of the stomach, such as gently tapping can improve the symptoms of constipation, prevent the emergence of anal and intestinal diseases, can promote the body’s metabolism and so on. Through proper tapping to promote intestinal peristalsis, can also consume part of the fat, have weight loss, body shaping, delay the role of aging; can effectively improve menstrual disorders, provide quality of life. It has the effect of lowering blood sugar, blood fat and blood pressure, effectively protects the liver, and is also effective for insomnia and headaches. Tapping the stomach every day can promote the body’s toxin discharge, if long-term adherence to the facial yellowing, spots and other problems, can be effectively improved. Tapping the stomach also need to be moderate, and pay attention to the way, method. It is recommended to take a warm bath before, so that the body can achieve a relaxed state. Apply appropriate moisturizer and essential oils, etc., can reduce the friction of knocking to avoid damage to the skin.