Appropriate drinking yogurt can lose weight, for the following reasons: first of all, yogurt calories are lower, and will not cause calories accumulate in the body, thus avoiding to lead to fat proliferation, so that the human body obesity phenomenon; secondly, yogurt lactobacilli can help pass stools and detoxification, reduce the accumulation of toxins in the body caused by abdominal obesity, the rich lactobacilli can protect the stomach and intestines smoothly, reduce the body of the obstruction of excretion leads to stagnation, avoid because of the obstruction of excretion leads to obesity; then yogurt contains lactobacilli, the human digestive system has some help, can reduce food indigestion caused by food excess, help the body fat consumption. Avoid because of the body excretion obstruction caused by obesity bloat; and then yogurt contains lactic acid bacteria, the human digestive system has a certain help, can reduce food indigestion caused by food excess, to help the consumption of body fat, to reduce the accumulation of fat in the body, on the weight loss of a certain help. But gastrointestinal discomfort of the crowd is not recommended to drink too much yogurt, otherwise it is easy to lead to acid reflux, the stomach and intestines have a certain damage, so the consumption of yogurt to lose weight must be moderate.