Dieting for weight loss is physically and mentally torturous and it is very easy to rebound. With dieting, that is, dieting or diet control to lose weight, 90% of them will gain weight back, the more difficult the process of diet control, the greater the possibility of gaining weight back after the end of the diet. The only effective way is to change eating habits for a long time, and people who gain weight without moving will have to be careful in controlling their diets for the rest of their lives. This is a lifetime of big projects, the average person is very difficult to adhere to, the main body will cause some damage, insufficient calorie intake, appetite, slow metabolism and so on. Physical Torture Exercise to lose weight: the average person must sustain 45 minutes of intensive exercise before weight loss begins to take effect. It is estimated that it takes a woman 96 hours and 37 minutes of walking at 5 kilometers per hour to lose 1 kilogram of fat. Not to mention that after a strenuous exercise, you tend to have a big appetite and eat more without thinking about it. Besides, it is not recommended for girls to work out too often, as it is easy to grow muscles and go from one extreme to the other. Eat diet pills Diet pills have side effects, the business how to pull natural can not help ah. Most diet pills, to put it bluntly, is through the role of the nerve center, appetite suppression to achieve the purpose of weight loss. For example, sibutramine has the effect of food suppression, due to the fact that it will lead to cardiovascular disease, has been called off the sale of the Drug Administration, but in fact there are still unscrupulous merchants in the use of sibutramine profiteering. There are also massage to lose weight is very painful, acupuncture to lose weight easy rebound, lipolysis needle may be a burden on the kidneys, these weight loss methods to make the body suffered the effect is not necessarily good. Time Cost Most of the above weight loss methods require you to spend a lot of time to get a minimal effect, taking up most of your life, study, work, or leisure time, free up this time to do more meaningful things, more learning, more money why not! Money costs Slimming institutions mainly rely on cold bandages, instruments, massage weight loss, which cold bandages are charged 500 yuan / time, a course of treatment is generally 10-20 times, so that the cost of cold bandages alone over 10,000 yuan. Minimum consumption without 15,000 people waiter will not let you go ah. Diet pills with dependence, to really reduce meat, need to continue to eat, once stopped weight will immediately rebound to reduce ten pounds of meat, at least cost 3-4 thousand. So diet pills to reduce the cost of meat is 3000 yuan / 10 pounds = 300 yuan / pound (not including the cost of treatment due to side effects and even sudden death which really can not be calculated). Liposuction weight loss Liposuction weight loss at first glance is the most expensive of all the options, but for many people who really want to lose weight, in fact, many aspects of the most preferred, the monetary cost may seem very high, but compared with other options and the accumulation of costs and side effects of the endless side effects, it eliminates the mental torture, physical torture, time costs, money costs, an operation that can be seen results, and never the risk of rebound. The number of fat cells in an adult is constant, and the principle of liposuction is to reduce the number of fat cells, so theoretically there is no risk of rebound with liposuction.