Li Shizhen, a medicine man in the Ming Dynasty, once praised radish in this way: “It can be raw or cooked, minced or sauced, black bean or vinegar, and can be served with rice”, and it is “the most beneficial of the vegetables”. Indeed, in addition to radish is a popular vegetable people like to eat, its medicinal value is more impressive. According to Chinese medicine, radish is flat and slightly cold in nature, which has the function of clearing away heat and detoxification, strengthening the stomach and eliminating food, resolving phlegm and stopping cough, promoting diuresis, generating fluids and quenching thirst, and so on. Modern research has proved that radish contains glycolytic enzymes and mustard oil components of the human digestive function is very beneficial. Radish seeds are also commonly used in traditional Chinese medicine, and have a good effect on lowering blood pressure. Radish tassel, can eliminate food and gas, decoction soup gargle can treat sore throat. Long in the ground in the next year old radish, the Chinese medicine name “ground withered skeleton”, diuretic effect is very good, on the chest and diaphragm fullness, edema and dysentery and other diseases have a very good therapeutic effect. 1, white radish can treat digestive disorders food bloating, indigestion, gastrointestinal upset, can be raw juice to drink; nausea and vomiting, vomiting acidic water, chronic dysentery, can be chopped honey decoction chewing; constipation, can be boiled; mouth ulcers, can be pounded gargle. 2, the role of white radish on the respiratory system Coughing and coughing phlegm, the best chopped honey decoction chewing and swallowing; laryngitis, tonsillitis, hoarseness, dysphonia, can be pounded juice and ginger juice with the service; nosebleed, can be mashed juice and a little hot wine, can also be pounded juice drops nose; hemoptysis, and mutton, crucian carp, cooked with food; prevention of colds, can be boiled food. 3, the efficacy of white radish on the urinary system of various urinary stones, urination, available slices of honey-roasted orally; all kinds of edema, available radish and wheat decoction to take. 4, other effects of white radish Beauty, can be boiled; foot fungus, decoction external wash; detoxification, alcohol or gas poisoning, available, or leaf decoction drinking juice; joints, can be boiled. Radish is one of China’s ancient vegetables, known as “immortal bone”, with thirst quenching, dissipate blood stasis, lowering blood pressure, negative phlegm effect. Radish health efficacy 1, radish whole body is treasure Radish leaves: taste pungent, bitter, flat, efficacy of the same radish, grams of treatment of epigastric plagiarism, stagnant food does not go away, phlegm, lactation and other diseases. Radish skin: G treatment of blood in the bowels, stop headaches. Radish old root: (traditional Chinese medicine called the ground skull) by sun-drying and become, into the medicine with radish, can be diuretic, for edema and other diseases. 2, radish dietary contraindications radish and ginseng, ginseng, astragalus and other qi drugs used together, because the ginseng ginseng and radish gas leakage. Spleen deficiency and cold, indigestion can not eat, raw food.