Shrinking movement there are a lot of specific as follows: 1, each time you urinate can contract the pubic area to prevent urine discharge, and so hold urine for 2 minutes and then urinate, in the process of urination and then contraction, adhere to the longer the time, the better the effect of shrinking the pubic area; 2, you can lie flat on the bed to do vaginal contraction movement, mainly will be bending the legs into a right angle, the use of the foot and the shoulders of the strength of the hips will be elevated. Through this movement, the vagina and pelvic muscles to be exercised, thus helping the vagina to recover; 3, every morning, first deep breath and then closed air tight anus for 10 seconds, and then take a deep breath to relax the anus, and so repeated for 10 times, on the shrinkage of the vagina is also helpful. So in addition to exercise, you can also use drugs and surgery to shrink the vagina to treatment, mainly used in the vaginal relaxation is more serious patients, after surgery to pay attention to hygiene to avoid infection.