Patients with wind-cold colds can eat the following four kinds of food: first ginger, ginger is warm and pungent, has the effect of dispersing cold, sweating, relieving the surface of the wind, suitable for wind-cold colds; second white onion, white onion is warm and pungent, with the regulation of body temperature, conducive to sweating, often eat white onion can reduce and prevent the occurrence of wind-cold; third chili pepper. Chili pepper is pungent and hot, pungent can dispel, heat can drive away cold, so it has the effect of dispersing cold and sweating, cold and wind can be eaten in moderation; fourth cilantro, cilantro is warm and pungent, into the lung and spleen meridian, sweating through steam, eliminating food down the effect of gas, cold and wind can be eaten.