At present, there is no clinical research to clearly show that what to eat during menstruation is the fastest way to fall off the scale, want to fall off the scale needs to be through diet and exercise methods. If you want to lose weight, you need to consume more energy than you take in, so you can lose weight through diet and exercise in your daily life. Diet should eat more vegetables and fruits rich in vitamins and minerals, intake of high-quality protein meat or milk and eggs, the choice of whole grains instead of part of the refined rice and noodles, less intake of food containing carbohydrates and fat; exercise can be chosen jogging, jumping rope, jumping exercise, etc., to reduce the intake of energy at the same time to increase the consumption of energy, to achieve the purpose of the scale. Daily life can be strengthened through physical exercise, and adjust the dietary structure to fall off the scale, and women’s resistance during menstruation is poor, it is not recommended to lose weight during menstruation, so as not to affect the health of the organism.